Benefits of Eucalyptus oil for better sleep

Scents go a long way in affecting our mood. No matter how tedious your day was, coming home to a calming soothing scent can help you decompress faster. Essential oils in this function can be highly effective. One of the benefits of eucalyptus oil for example is to calm down nerves through its compound eucalyptol. Eucalyptus uses its strong scent to bring mental clarity and can also do wonders for one’s body when used on a daily basis. It is eucalyptol that gives the humble Australian-origin plant its medicinal benefits. It is thus not strange how the essential oil for positive energy has found a wide range of applications as an alternative to artificial scents and oils. 

Here’s a look at the benefits of eucalyptus oil:

Improve the quality of sleep

Eucalyptus uses its natural compounds for easing blood flow to the brain. The benefits of eucalyptus oil help you sleep better when its scent is inhaled. This can be particularly useful for those suffering from light sleep or even cases of insomnia. 

Cure for cold and flu

Cold and flu are the most common ailments of modern life. Taking antibiotics for their cure even at their slightest hint can take a toll on your body. However, the benefits of eucalyptus oil can help you beat that easily. It can help clear cold sores when applied effectively. 

Detoxifying home 

Eucalyptus oil, in essence, is antimicrobial, antiviral, and antifungal. This makes it a great fit for detoxifying your home naturally sans the use of artificial ingredients. Its use, however, goes beyond homes as it can also work as an essential oil for mental clarity. 

Fight sleep apnoea 

One of the biggest benefits of Eucalyptus oil is that it can help you fight sleep apnoea. Eucalyptus uses its sharp scent of oil to help decongest blockages in your nasal passages letting you breathe better. The result of the cleared congestions leads to uninterrupted sleep through the night sans any breathing problem. 

Reduces mental exhaustion

After a long day at work, relaxation is what we look forward to the most. Using essential oils for uplifting mood can be one way of doing it. The vapors from eucalyptus oil let you cool down naturally. It can also be used at the start of the day as one use of essential oils is for focus and motivation. 

Calms nerves 

Calming down is an inherent feature of eucalyptus oil. The essential oil for mental clarity can be beneficial for children who are often restless and tend to fidget. To get the full benefit of eucalyptus oil, try massaging it on parts of your child’s body where they tend to fidget more like legs, fingers, hands etc. 

How to use Eucalyptus oil?

Essential oil for positive energy can actively help you in life to be more focused and retain mental clarity. The benefits of eucalyptus oil allow you to use it for its natural compounds on a wide variety of methods. Here’s a look at a few ways you can use the essential oil for skin:

  • Essential oils can be very strong in small doses. It is very important that they are combined with carriers to prevent strong reactions. 
  • Use eucalyptus oil for clearing sinuses and cold sores by applying a few drops to a handkerchief. When sniffed through the day, it can help clear out congestions. 
  • Essential oil for skin can do wonders in relieving pain. When a few drops of eucalyptus oil is added to a moisturizer, it can soothe the skin and help in natural pain relief.
  • Adults can also consume eucalyptus oil in very small quantities with hot water. The essential oil for mental clarity can do wonders. 

As and when you embrace the benefits of eucalyptus oil in your life, you will realize that its application goes beyond those stated above. However, whenever you try to benefit from eucalyptol uses, ensure you do test runs on small patches of skin to check for reactivity. The same stands for other essential oils like Nilgiri oil. Using aromatherapy to ease stress can reap multiple benefits that are safe and holistic. However, always ensure organic products and closely read the label for the concentration of the essential oil before purchasing them.